Something to try at home

Submitted by julieindia
on Wed, 01/06/2011 - 16:10

 

A nice sequence, to stabilise the shoulders and upper back to free your smaller joints from the strain of repetitive movement:
Wrist Relief |

http://www.himalayaninstitute.org/yoga-international-magazine/asana-articles/wrist-relief/

Tags: 
yoga
RSI
homework
shoulders
wrist